![]() Rotating shifts can be extremely difficult to adjust to, and may lead to constant tiredness as your body plays catch-up with the changing pattern. Where possible, it’s worth trying to cluster your shifts so that your body gets used to your schedule. Top tips for working night shift and staying healthy 1. ![]() That said, if the right steps are taken, there’s no reason why night shift workers cannot live healthily and happily in their schedules. While there are many benefits of working night shift, this disruption can be difficult to overcome.Īs such, it’s crucial that night shift workers take extra steps to manage their health and avoid issues that are linked to night workers, such as diabetes, heart disease, weight gain and even mental health issues. By contrast, night shifts go against the biological grain, and can disrupt the body’s pattern. Most people work during the day when we’re naturally prepped for activity. This natural schedule helps us to map out our day and night and determines how our digestive system, body temperature, and heart rates are regulated. The human body is governed by an in-built circadian rhythm that tells us when to be active and when to rest. Why it’s important to stay healthy on a night shift ![]() Let’s take a deep dive into how to work night shift and stay healthy at the same time with our top tips for working night shift. For all the benefits of working night shift, it can be tricky to establish a routine that allows you to get sufficient sleep, nutrition, and exercise. If you’re one of America’s 15 million night shift workers, you may face the well-known challenge of creating and maintaining a healthy routine. ![]()
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